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Class Types

At Bodhi Pilates Co we want to take you on a journey starting with our foundation classes then progressing on to our flow and fit classes.

If you are new to Pilates we recommend you starting in our foundation class this is your launch pads this is where you journey starts getting familiar to the reformer bed.

Then once you feel confident with how everything works you can then try our flow & fit classes

 

We will support you throughout your class to ensure you are getting the most out of each movement, making it fun and interactive.

We also offer meditation classes, stretch & release and yin reformer to bring you diversity and mindfulness on your wellness journey.

Bodhi Pilates Co is more than just a workout. It’s a community for conscious movement and high vibe connections.

 

See below full description of our class types.

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Reformer Foundation

Reformer FOUNDATION is your launch pad it's where your journey starts. In these classes we will break down everything you need to know. This will educate you and help you feel confident and familiar with the reformer bed.

 

If you are new to pilates start here. This class is slower paced, getting to know the reformer and will get a full body workout.

Reformer Foundation

Reformer Flow

Reformer FLOW a medium paced intermediate class which works on the entire body with lots of fluidity, layers and options in a dynamic class to strengthen your body we will burn and sweat.

Reformer Flow

Reformer Fit

Reformer FIT a faster paced dynamic class. Fit classes are designed to take you to new levels. Less rest more movement

Expect to burn and sweat.

Reformer Fit
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Stretch & Release

Our Stretch & Release classes focus on dynamic stretches that mobilize your joints. It is useful for those who are stiff or want to improve overall flexibility, mindfulness with some beautiful breath work..

Reformer Yin

Inspired by the serene practice of Yin Yoga, this class invites you to hold yourself into deep soothing stretches while focusing on your breath and letting tension melt away. Yin helps you sink into those poses for some serious relaxation and flexibility gains. Suitable for all fitness levels.

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Meditation Sound Healing

Step into our guided meditation class and let us create a warm, cozy sanctuary for your soul. Imagine your Reformer transformed into your very own bed, complete with your favorite blanket for added comfort. Each session is a journey of self-discovery, where we delve into various topics designed to nurture your mind, body, and spirit.

Through a mix of sound healing, including Tibetan bowls, and guided meditation, we'll lead you on a path of deep relaxation and inner peace. Together, we'll explore different themes each week, from stress relief to gratitude, fostering a sense of mindfulness and connection to yourself.

Our focus on breathwork will help you anchor your awareness in the present moment, allowing you to let go of distractions and reconnect with your true essence. It's a chance to disconnect from the outside world and reconnect with the most important person: yourself.

So come as you are, bring your blanket, and prepare to embark on a journey of self-discovery and inner healing. It's time to disconnect to reconnect—to yourself.

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Please note all classes require socks to be worn for hygiene and safety purposes. You can bring your own to class or purchase at out studio.

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